Brazilian Jiu Jitsu | Longview, Texas

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Adult Classes

Adult Classes

Mastering the Mat

Meet The coaches:

Adult Classes

Mastering the Mat

Our Adult Brazilian Jiu-Jitsu class for ages 14 and up offers a dynamic training environment where students learn essential grappling techniques while improving fitness and mental focus. Whether you’re a beginner or an experienced practitioner, join us to refine your skills, build confidence, and enjoy the camaraderie of a supportive Jiu-Jitsu community.

Class Focus: Our Adult Classes, offered in both Gi and Nogi, focus on teaching effective ground fighting techniques, emphasizing leverage and technique over brute strength. Students learn how to control opponents, execute submissions, and develop strategic thinking for self-defense and sport grappling scenarios.

What to Expect:

  • Expert instruction in Brazilian Jiu-Jitsu techniques, including positions, transitions, submissions, and escapes.
  • Progressive skill development tailored to individual experience levels, from beginners to advanced practitioners.
  • Partner drills and live sparring sessions to apply learned techniques in a controlled and safe training environment.
  • Physical conditioning and fitness improvement through dynamic warm-ups, strength training, and cardio exercises.
  • A supportive and inclusive community fostering camaraderie, mutual respect, and a passion for the art of Brazilian Jiu-Jitsu.

Benefits of Brazilian Jiu Jitsi:

  • Physical Fitness: Brazilian Jiu-Jitsu (BJJ) offers a full-body workout, improving strength, endurance, flexibility, and cardiovascular health.
  • Self-Defense Skills: Learn effective techniques to defend yourself in real-life situations, emphasizing leverage and technique over size and strength.
  • Mental Sharpness: BJJ challenges your mind with strategic thinking, problem-solving, and quick decision-making during live sparring sessions.
  • Stress Relief: Engaging in BJJ provides a healthy outlet to relieve stress, boost mood, and improve overall mental well-being.
  • Community and Camaraderie: Joining a BJJ gym fosters a supportive community of like-minded individuals, promoting friendship, teamwork, and mutual growth.


Class Structure:

  • Duration: Each class typically lasts 1 hour.
  • Frequency: We offer multiple Gi and No Gi classes for adults every week:
    Mondays:
    12-1 PM // 7-8 PM (Gi)
    Tuesdays: 6-7 AM // 12-1 PM // 7-8 PM (Gi)
    Wednesdays: 12-1 PM // 7-8 PM (Gi)
    Thursday: 6-7 AM // 7-8PM (Nogi)
    Fridays: 6:30-7:30 PM (Wrestling for Nogi)See our Full Schedule HERE

Attire and Equipment: Students wear gi’s which can be purchased independently or through our gym. No shoes are needed as classes are conducted on padded mats, though sandals or slides are encouraged for easy on/off when moving to and from the training space. All necessary grappling equipment, such as mats and any props, will be provided.

Join Us Today: Join us at East Texas Wrecking Crew for an exciting journey in Brazilian Jiu-Jitsu where you’ll sharpen your skills, improve your fitness, and become part of a supportive and thriving martial arts community.

For more information please don’t hesitate to reach out, Or if you’d like to sign up jump right to forms for getting started!