Brazilian Jiu Jitsu | Longview, Texas


our classes

Women's Self Defense

Women's Self Defense

Practical // Effective // Empowering

Meet The coaches:

Lillyana “Lilly” Rubio

Priscilla Rubio

Women's Self Defense

Practical // Effective // Empowering

Our women’s-only self-defense class is rooted in the principles of Brazilian Jiu-Jitsu, empowering women aged 13 and up with practical techniques to defend themselves effectively. Taught by experienced instructors, participants learn how to leverage technique and leverage against larger opponents, enhancing confidence and situational awareness. Join us to develop valuable skills in a supportive and empowering environment.

Class Focus: This class focuses on teaching Brazilian Jiu-Jitsu techniques specifically tailored for self-defense situations that women may encounter, emphasizing practicality, effectiveness, and empowerment.

What to Expect:

  • Technical Instruction: Participants can expect to receive thorough training in Brazilian Jiu-Jitsu techniques customized for self-defense scenarios, including escapes, submissions, and positional control.Realistic Scenarios: The class incorporates realistic scenarios to simulate common self-defense situations, helping students develop practical skills under pressure.
  • Empowerment and Confidence Building: Through consistent practice and guidance, attendees will experience increased confidence in their ability to protect themselves and handle threatening situations effectively.
  • Physical Fitness: The class promotes physical fitness by engaging in dynamic drills, exercises, and sparring sessions that enhance strength, flexibility, and overall conditioning.
  • Supportive Community: Participants will become part of a supportive community of women dedicated to self-improvement, mutual encouragement, and personal growth both on and off the mats.

Benefits of a Womens Only Class:

  • Provides a safe and supportive environment for learning without intimidation.
  • Tailors the curriculum to address specific self-defense needs and concerns of women.
  • Boosts confidence and empowerment by teaching practical self-defense skills.
  • Improves physical fitness through integrated exercise components in the classes.
  • Equips women with awareness, prevention strategies, and a comprehensive self-defense toolkit.
  • Fosters a sense of community, camaraderie, and mutual support among participants.


Class Structure:


Attire and Equiptment:


Join us at our empowering women’s self-defense class today and unlock the self assurance and confidence you’re missing. Gain confidence, learn practical skills, and be part of a supportive community dedicated to your safety and success!

For more information please don’t hesitate to reach out, Or if you’d like to sign up jump right to forms for getting started!