This 6-week women’s-only program is designed for beginners who want to learn Brazilian Jiu Jitsu in a fun, supportive, and encouraging environment.

Whether you’re brand new or looking to build confidence on the mats, this course will help you develop real self-defense skills, improve your fitness, and connect with an amazing group of women.

Each class includes guided instruction, partner drills, and live training — all at a pace that’s comfortable and beginner-friendly.